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High-Protein Baked Salmon Meatballs with Creamy Avocado Sauce

High-Protein Baked Salmon Meatballs with Creamy Avocado Sauce Recipe

Allan
These High-Protein Baked Salmon Meatballs with Creamy Avocado Sauce (Healthy & Flavorful) are the perfect blend of nutrition and indulgence. They’re juicy, satisfying, and packed with protein, making them ideal for anyone who wants a clean, flavorful meal without compromise.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main
Cuisine Healthy, High Protein, Mediterranean
Servings 3
Calories 260 kcal

Ingredients
  

For the Salmon Meatballs

  • 400 g fresh salmon skin removed, finely chopped or minced
  • 1 large egg
  • 1/3 cup almond flour
  • 2 tablespoons Greek yogurt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt adjust to taste

For the Creamy Avocado Sauce

  • 1 ripe avocado
  • 1/4 cup Greek yogurt
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions
 

  • Start by preheating your oven to 180°C so it’s fully hot and ready by the time your meatballs go in. Line a baking tray with parchment paper to prevent sticking and make cleanup much easier later. This also helps the meatballs cook evenly without burning on the bottom.
  • Take your fresh salmon and finely chop it using a sharp knife. If you prefer, you can pulse it briefly in a food processor, but be careful not to over-process it into a paste. You’re aiming for a slightly coarse, minced texture so the meatballs stay tender and juicy with a bit of structure.
  • Transfer the minced salmon into a large mixing bowl. Add the egg, almond flour, Greek yogurt, garlic powder, onion powder, salt, and black pepper. These ingredients will bind everything together while adding moisture and flavor.
  • Using a spoon or clean hands, gently mix everything together until just combined. Avoid overmixing, as this can make the meatballs dense and tough instead of soft and tender. The mixture should hold together but still feel slightly soft.
  • Scoop small portions of the mixture and roll them into evenly sized meatballs using your hands. Try to keep them uniform in size so they cook evenly. Place each meatball onto the prepared baking tray, leaving a little space between them for proper air circulation.
  • Once all the meatballs are shaped and arranged, place the tray into the preheated oven. Bake for 12 to 15 minutes, or until the meatballs are fully cooked through and lightly golden on the outside. Keep an eye on them toward the end to avoid overcooking, which can dry them out.
  • While the meatballs are baking, prepare the avocado sauce. Add the ripe avocado, Greek yogurt, lemon juice, salt, and black pepper into a blender or food processor.
  • Blend the mixture until it becomes completely smooth, creamy, and velvety. If the sauce feels too thick, you can add a small splash of water or milk to loosen it slightly. Taste and adjust seasoning if needed.
  • Once the meatballs are done baking, remove them from the oven and let them rest for a few minutes on the tray. This helps the juices settle inside, keeping them moist and flavorful.
  • Serve the warm salmon meatballs with the creamy avocado sauce drizzled generously over the top or on the side as a dip. Enjoy them fresh for the best texture and flavor.