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High-Protein Blueberry Almond Muffins

High-Protein Blueberry Almond Muffins Recipe

Allan
These High-Protein Blueberry Almond Muffins are a low-carb, protein-packed breakfast treat. Fluffy, moist, and subtly sweet, they’re perfect for post-workout fuel, meal prep, or grab-and-go mornings. Each muffin is packed with protein to keep you full, boost energy, and satisfy your sweet cravings without guilt.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Breakfast, Snack
Cuisine High Protein, Keto, Low Carb
Servings 12 muffins
Calories 180 kcal

Ingredients
  

  • 1 ½ cups almond flour
  • ½ cup whey protein powder
  • 1 tsp baking powder
  • ½ tsp baking soda
  • ¼ tsp salt
  • 3 large eggs
  • ½ cup Greek yogurt
  • ¼ cup almond milk
  • 1 tsp vanilla extract
  • ½ cup blueberries
  • ¼ cup chopped almonds
  • 2 –3 tbsp low-carb sweetener

Instructions
 

  • Preheat oven to 350°F (175°C). Line 12-cup muffin tin.
  • Whisk almond flour, whey, baking powder, soda, and salt.
  • Mix eggs, yogurt, almond milk, vanilla, sweetener.
  • Fold wet ingredients into dry.
  • Add blueberries and almonds. Fold gently.
  • Fill muffin cups ¾ full.
  • Bake 20–25 min until golden and toothpick comes out clean.
  • Cool 10 min, transfer to rack, serve warm or store.