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High-Protein Blueberry Breakfast Quesadillas

High-Protein Blueberry Breakfast Quesadillas Recipe

Allan
These High-Protein Blueberry Breakfast Quesadillas are a quick and satisfying breakfast that combines creamy yogurt filling, juicy blueberries, and a crispy tortilla. Packed with protein and ready in just 10 minutes, they’re perfect for busy mornings or post-workout fuel. Sweet, creamy, and energizing, they’re a breakfast you’ll want to make again and again.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American, High Protein
Servings 2
Calories 310 kcal

Ingredients
  

  • 2 tortillas
  • ½ cup Greek yogurt
  • ½ cup blueberries
  • 2 tbsp cream cheese
  • 1 tbsp honey
  • ½ tsp vanilla extract
  • ¼ tsp cinnamon

Instructions
 

  • Place Greek yogurt, softened cream cheese, honey or sweetener, vanilla extract, and cinnamon into a mixing bowl and whisk until the mixture becomes smooth and creamy.
  • Gently fold fresh blueberries into the mixture so they remain mostly whole and evenly distributed throughout the filling.
  • Lay one tortilla flat on a clean surface and spread the blueberry yogurt mixture evenly across the tortilla.
  • Place the second tortilla on top and press lightly to seal the filling inside.
  • Heat a non-stick skillet over medium heat and lightly coat it with cooking spray or a small amount of oil.
  • Carefully place the quesadilla in the skillet and cook for about 2–3 minutes until the bottom becomes golden and crisp.
  • Flip the quesadilla carefully using a spatula and cook the other side for another 2–3 minutes until the tortilla is golden brown and the filling is warmed through.
  • Remove the quesadilla from the skillet and allow it to rest for about one minute so the filling settles slightly.
  • Slice the quesadilla into wedges using a sharp knife or pizza cutter.
  • Serve warm and enjoy the creamy blueberry filling with the crispy tortilla.