High-Protein Cheesy Garlic Chicken Wraps Recipe
These High-Protein Cheesy Garlic Chicken Wraps are a simple, satisfying meal packed with lean protein and bold flavor. With tender chicken, melted cheese, and garlicky goodness wrapped in a crispy tortilla, they make the perfect quick dinner or meal prep lunch.
Ingredients
- 2 cups cooked chicken
- 4 tortillas
- 1 cup shredded cheese
- 3 garlic cloves
- ¼ cup Greek yogurt
- 1 tbsp olive oil
- 1 tsp paprika
- salt and pepper
Instructions
- Begin by cutting the chicken breasts into small bite-sized pieces so they cook quickly and evenly.
- Season the chicken pieces with paprika, salt, and black pepper.
- Heat olive oil in a large skillet over medium heat until the oil becomes slightly shimmering.
- Add the seasoned chicken to the skillet and cook for about 6–8 minutes, stirring occasionally, until the chicken is fully cooked and lightly golden.
- Add the minced garlic to the skillet and cook for about 30 seconds until fragrant.
- Sprinkle shredded cheese over the chicken and allow it to melt gently into the mixture.
- Warm the tortillas slightly so they become flexible and easy to fold.
- Spoon the cheesy garlic chicken mixture into the center of each tortilla.
- Add a small spoonful of Greek yogurt for extra creaminess and protein.
- Fold the tortillas tightly into wraps.
- Place the wraps back into the skillet and toast them for about 2–3 minutes per side until the tortillas become golden and slightly crispy.
- Remove the wraps from the skillet and allow them to rest briefly.
- Slice each wrap in half and serve warm.