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High-Protein Cheesy Garlic Turkey Meatloaf

High-Protein Cheesy Garlic Turkey Meatloaf Recipe

Allan
This High-Protein Cheesy Garlic Turkey Meatloaf delivers everything you love about comfort food—gooey cheese, roasted-garlic aroma, and juicy texture—with a lean, high-protein twist. It’s easy, nutritious, and perfect for family dinners or fitness meal prep alike.
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Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Course Dinner, Main Course
Cuisine American comfort food, High Protein
Servings 6
Calories 290 kcal

Ingredients
  

  • 2 lb lean ground turkey
  • 6 –8 roasted garlic cloves mashed
  • ½ cup grated onion
  • ½ cup grated squeezed zucchini
  • 2 eggs
  • ¼ cup Greek yogurt
  • 1 cup shredded mozzarella divided
  • ½ cup oat or almond flour
  • 2 tbsp tomato paste
  • 1 tbsp Worcestershire
  • Salt pepper, paprika, parsley

Instructions
 

  • Preheat oven to 375 °F (190 °C). Grease loaf pan.
  • Combine wet ingredients (garlic, onion, zucchini, yogurt, tomato paste, eggs, Worcestershire).
  • Add turkey, half cheese, oat flour, and seasonings; mix gently.
  • Shape loaf in pan, spread thin tomato glaze, top with rest of cheese.
  • Bake 45–55 min to 160 °F internal; rest 10 min before slicing.