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High-Protein Cheesy Mashed Potato Puffs – Easy Protein-Packed Snack

High-Protein Cheesy Mashed Potato Puffs – Easy Protein-Packed Snack

Allan
These High-Protein Cheesy Mashed Potato Puffs are a crunchy, cheesy, and protein-packed snack. Perfect for post-workout fuel or family gatherings, they combine comfort with nutrition. Quick, easy, and endlessly customizable, they’re a must-try for anyone seeking indulgence without sacrificing protein.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Appetizer, Snack
Cuisine American, Comfort food, High Protein
Servings 4
Calories 180 kcal

Ingredients
  

  • 2 cups mashed potatoes
  • ½ cup shredded cheddar cheese
  • ¼ cup Greek yogurt
  • 2 egg whites
  • 1 scoop whey protein optional
  • ½ tsp garlic powder
  • Salt & pepper
  • 2 tbsp flour or almond flour
  • Cooking spray or butter

Instructions
 

  • Preheat oven to 400°F (200°C).
  • Mash potatoes until smooth.
  • Mix in Greek yogurt, egg whites, optional whey protein.
  • Season with garlic, salt, pepper, and fold in flour.
  • Stir in shredded cheese.
  • Shape mixture into small puffs on parchment-lined sheet.
  • Bake for 15–20 minutes until golden.
  • Serve warm.