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High-Protein Cheesy Sausage Egg Muffins

High-Protein Cheesy Sausage Egg Muffins Recipe

Allan
These High-Protein Cheesy Sausage Egg Muffins are the ultimate grab-and-go breakfast — flavorful, keto-friendly, and packed with lean protein. Each bite delivers that comforting mix of fluffy eggs, melty cheese, and savory sausage, all in a low-carb, meal-prep-friendly form.
Make a batch once, and your mornings are solved for the week.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast
Cuisine American, High Protein, Keto
Servings 12 muffins
Calories 175 kcal

Ingredients
  

  • 8 eggs
  • ½ cup heavy cream
  • 1 cup cooked chicken or turkey sausage
  • 1 cup cheddar
  • ½ cup mozzarella
  • ¼ cup green onions
  • Seasonings: garlic powder black pepper, salt, paprika

Instructions
 

  • Preheat oven to 375°F (190°C) and grease a 12-cup muffin tin.
  • Cook sausage until browned; set aside.
  • Whisk eggs, cream, and seasonings in a bowl.
  • Fold in cheese, sausage, and green onions.
  • Pour mixture into muffin cups (¾ full).
  • Bake 20–22 minutes until golden.
  • Cool for 5 minutes and enjoy warm or refrigerate for later.