High-Protein Chicken Caesar Pasta Salad Recipe
Allan
This High-Protein Chicken Caesar Pasta Salad is creamy, satisfying, and packed with flavor while staying WW-friendly and low in points. It’s perfect for meal prep, busy days, and anyone who wants a filling, protein-rich salad that doesn’t feel like diet food. If you love Caesar salad but need more staying power, this version delivers.
Prep Time 15 minutes mins
Cook Time 10 minutes mins
Total Time 25 minutes mins
Course Main, Salad
Cuisine American, High Protein
Servings 4
Calories 360 kcal
- 450 g chicken breast
- 225 g high-protein pasta
- ¾ cup Greek yogurt
- ¼ cup light Caesar dressing
- Romaine lettuce
- Parmesan cheese
Bring a large pot of well-salted water to a boil and cook the pasta according to package instructions until al dente, meaning it’s tender but still has a slight bite. Once cooked, drain the pasta immediately and spread it out on a tray or large plate to cool completely. Cooling the pasta fully is important so it doesn’t melt the dressing or turn the salad watery.
In a small mixing bowl, whisk together the Greek yogurt, Caesar dressing, minced garlic, fresh lemon juice, salt, and black pepper. Whisk until the dressing is smooth, creamy, and evenly blended. Taste and adjust seasoning if needed, adding more lemon for brightness or pepper for extra bite.
Place the cooled pasta into a large mixing bowl and add the chopped cooked chicken and finely grated parmesan cheese. Gently toss everything together so the chicken and cheese are evenly distributed throughout the pasta.
Pour the prepared Caesar-style dressing over the pasta mixture. Using a large spoon or spatula, toss gently but thoroughly until every piece of pasta and chicken is evenly coated with the creamy dressing, being careful not to break the pasta.
Just before serving, add the chopped romaine lettuce to the bowl and fold it in gently. Mixing the lettuce at the last moment keeps it crisp and fresh, giving the salad the perfect balance of creamy, hearty, and crunchy textures.