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High-Protein Chicken & Quinoa Bowl

High-Protein Chicken & Quinoa Bowl Recipe

Allan
This High-Protein Chicken & Quinoa Bowl is a flavorful, protein-packed meal perfect for busy weekdays, post-workout recovery, or healthy meal prep. With lean protein, complex carbs, and nutrient-dense greens, it supports a high-protein lifestyle while being quick and easy to prepare. Customizable, satisfying, and wholesome, it’s a bowl you’ll come back to again and again.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Dinner, lunch
Cuisine Healthy, High Protein
Servings 1 –2
Calories 420 kcal

Ingredients
  

  • 1 cup cooked chicken breast
  • ½ cup cottage cheese
  • ½ cup cooked quinoa
  • 1 handful spinach
  • 2 tbsp hummus
  • 1 tbsp olive oil
  • Salt & pepper to taste
  • Optional: 1 tbsp chia or flax seeds

Instructions
 

  • Layer quinoa in a bowl as the base.
  • Add cooked chicken breast on top.
  • Spoon cottage cheese over the chicken.
  • Top with spinach or mixed greens.
  • Drizzle hummus and olive oil.
  • Season with salt, pepper, and optional seeds.
  • Toss lightly and enjoy.