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High-Protein Cookie Dough Caramel Bars Recipe

Allan
These High-Protein Cookie Dough Caramel Bars are a delicious, low-carb, protein-packed dessert. They combine chewy cookie dough, rich caramel, and optional chocolate chips to satisfy sweet cravings while supporting your fitness goals. Perfect for meal prep, post-workout snacks, or an indulgent treat without guilt.
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Prep Time 15 minutes
Cook Time 15 minutes
Chill Time 2 hours
Total Time 2 hours 30 minutes
Course Dessert, Snack
Cuisine American, Low Carb
Servings 12 bars
Calories 220 kcal

Ingredients
  

  • Almond flour 1 cup
  • Coconut flour ¼ cup
  • Whey protein ½ cup
  • Low-carb sweetener ⅓ cup
  • Butter ½ cup
  • Egg 1
  • Vanilla 1 tsp
  • Chocolate chips ¼ cup
  • Caramel ingredients: butter ½ cup sweetener ½ cup, cream ¼ cup, vanilla 1 tsp

Instructions
 

  • Preheat oven to 350°F.
  • Mix cookie dough ingredients, press into dish, bake 12–15 min.
  • Prepare caramel in saucepan, pour over cooled base.
  • Chill 1–2 hours, slice, serve.