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High-Protein Cottage Cheese Egg Bites

High-Protein Cottage Cheese Egg Bites Recipe

Allan
These High-Protein Cottage Cheese Egg Bites are the ultimate meal-prep breakfast — creamy, cheesy, and loaded with lean protein. Whether you’re following a keto, low-carb, or muscle-gain plan, they fit perfectly into your macros and your mornings.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Breakfast, Snack
Cuisine High Protein, Low Carb
Servings 6 -8 bites
Calories 165 kcal

Ingredients
  

  • 6 large eggs
  • 1 cup cottage cheese
  • ½ cup shredded mozzarella
  • ¼ cup diced chicken or turkey bacon
  • Salt pepper, garlic powder, paprika

Instructions
 

  • Preheat oven to 350°F (175°C).
  • Blend eggs, cottage cheese, and cheese until smooth.
  • Add diced chicken, peppers, and seasonings.
  • Pour into greased muffin tins (¾ full).
  • Bake 18–20 minutes until golden and set.
  • Cool for 5 minutes, then serve or store.