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High-Protein Cottage Cheese Pizza Bowl

High-Protein Cottage Cheese Pizza Bowl Recipe

Allan
This High-Protein Cottage Cheese Pizza Bowl is creamy, cheesy, savory, and incredibly satisfying — all while delivering 30g+ protein and staying low-carb. It's perfect for cravings, busy days, post-workout meals, or anyone who wants comfort food that aligns with a high-protein lifestyle. Fast, customizable, and delicious.
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Course Dinner, Main Course
Cuisine American, High Protein, Low Carb
Servings 1
Calories 350 kcal

Ingredients
  

  • 1 cup cottage cheese
  • ¼ cup plain Greek yogurt
  • ¼ cup marinara or pizza sauce
  • ¼ cup shredded mozzarella
  • 2 tablespoons parmesan optional, but recommended
  • ¼ cup turkey pepperoni or shredded chicken/turkey bacon

Seasonings:

  • ½ teaspoon Italian seasoning
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • Salt & pepper to taste

Instructions
 

  • Add the cottage cheese, Greek yogurt, garlic powder, onion powder, Italian seasoning, salt, and pepper to a medium-sized bowl. If you prefer a smooth and creamy base, use a blender or immersion blender and blend until the mixture resembles ricotta cheese. If you enjoy texture, simply mix everything well by hand using a spoon or fork until combined.
  • Pour the marinara sauce over the cottage cheese mixture and gently spread it out using the back of a spoon so it forms an even layer, similar to spreading pizza sauce on a crust.
  • Sprinkle the shredded mozzarella and parmesan (if using) evenly over the sauce. Try to spread the cheese close to the edges so it melts evenly and creates that gooey pizza-style top.
  • Add your choice of toppings, such as turkey pepperoni, shredded chicken, or turkey bacon. Arrange them so they heat evenly and create bites with flavor throughout.
  • Cook using your preferred method:
  • Microwave: Heat for 60–90 seconds until the cheese is melted and bubbling.
  • Air Fryer: Place the bowl in the air fryer at 375°F (190°C) for 5–7 minutes, or until the top is golden and bubbly.
  • Oven: Bake at 400°F (200°C) for 10–12 minutes, or until the cheese is melted and begins to brown.
  • Allow the pizza bowl to cool for about 1–2 minutes before eating. This helps the flavors settle and gives the cheesy top a slightly stretchy pizza-like texture. Then enjoy warm.