High-Protein Cottage Cheese Pizza Bowl Recipe
Allan
This High-Protein Cottage Cheese Pizza Bowl is creamy, cheesy, savory, and incredibly satisfying — all while delivering 30g+ protein and staying low-carb. It's perfect for cravings, busy days, post-workout meals, or anyone who wants comfort food that aligns with a high-protein lifestyle. Fast, customizable, and delicious.
Prep Time 5 minutes mins
Cook Time 12 minutes mins
Total Time 17 minutes mins
Course Dinner, Main Course
Cuisine American, High Protein, Low Carb
Servings 1
Calories 350 kcal
- 1 cup cottage cheese
- ¼ cup plain Greek yogurt
- ¼ cup marinara or pizza sauce
- ¼ cup shredded mozzarella
- 2 tablespoons parmesan optional, but recommended
- ¼ cup turkey pepperoni or shredded chicken/turkey bacon
Seasonings:
- ½ teaspoon Italian seasoning
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- Salt & pepper to taste
Add the cottage cheese, Greek yogurt, garlic powder, onion powder, Italian seasoning, salt, and pepper to a medium-sized bowl. If you prefer a smooth and creamy base, use a blender or immersion blender and blend until the mixture resembles ricotta cheese. If you enjoy texture, simply mix everything well by hand using a spoon or fork until combined.
Pour the marinara sauce over the cottage cheese mixture and gently spread it out using the back of a spoon so it forms an even layer, similar to spreading pizza sauce on a crust.
Sprinkle the shredded mozzarella and parmesan (if using) evenly over the sauce. Try to spread the cheese close to the edges so it melts evenly and creates that gooey pizza-style top.
Add your choice of toppings, such as turkey pepperoni, shredded chicken, or turkey bacon. Arrange them so they heat evenly and create bites with flavor throughout.
Cook using your preferred method:
Microwave: Heat for 60–90 seconds until the cheese is melted and bubbling.
Air Fryer: Place the bowl in the air fryer at 375°F (190°C) for 5–7 minutes, or until the top is golden and bubbly.
Oven: Bake at 400°F (200°C) for 10–12 minutes, or until the cheese is melted and begins to brown.
Allow the pizza bowl to cool for about 1–2 minutes before eating. This helps the flavors settle and gives the cheesy top a slightly stretchy pizza-like texture. Then enjoy warm.