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High-Protein Creamy Alfredo Lasagna Recipe

Allan
This High-Protein Creamy Alfredo Lasagna is everything cozy comfort food should be — creamy, cheesy, warm, indulgent — but with a macro-friendly twist. Each serving packs a powerful 45 grams of protein while staying low in carbs and rich in satisfying flavor. Whether you're meal prepping, feeding your family, or craving a comforting dinner after a long day, this lasagna delivers both flavor and fuel in every creamy bite.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Dinner, Main
Cuisine High Protein, Italian-American
Servings 4
Calories 340 kcal

Ingredients
  

  • 2 cups cooked chicken
  • 1 cup cottage cheese
  • 1.5 cups mozzarella
  • ½ cup parmesan
  • 1.25 cups Alfredo sauce
  • Seasonings

Instructions
 

  • Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
  • In a mixing bowl, stir together the cottage cheese, 1 cup mozzarella, parmesan, garlic powder, onion powder, Italian seasoning, salt, and pepper until fully combined.
  • Add the shredded chicken to the bowl and mix until all pieces are coated in the creamy cheese mixture.
  • Warm the Alfredo sauce slightly in a skillet or microwave to make spreading easier.
  • Spread a thin layer of Alfredo sauce at the bottom of the baking dish.
  • Add a layer of the chicken-cheese mixture, spreading it evenly with a spatula.
  • Spoon more Alfredo sauce over the chicken layer.
  • Sprinkle a layer of mozzarella cheese.
  • Repeat layering until all ingredients are used, finishing with mozzarella and a little parmesan on top.
  • Bake for 20–25 minutes or until the top is bubbly and lightly golden.
  • Let the lasagna rest for 10 minutes before slicing and serving.