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High-Protein Creamy Dessert in a Glass

High-Protein Creamy Dessert in a Glass Recipe

Allan
This High-Protein Creamy Dessert in a Glass is an elegant, layered treat that satisfies sweet cravings while boosting protein intake. With crunchy crumbs and smooth custard, it’s perfect for meal prep, post-workout recovery, or festive occasions. Healthy, indulgent, and visually stunning—this dessert proves you can have it all.
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Prep Time 20 minutes
Cook Time 15 minutes
Chill Time 1 hour
Total Time 1 hour 35 minutes
Course Dessert
Cuisine American, Fusion, High Protein
Servings 4
Calories 280 kcal

Ingredients
  

  • 1 ½ cups almond flour
  • 1 ½ tbsp sugar
  • Pinch of salt
  • 8 tbsp butter
  • ½ cup Greek yogurt
  • 2 egg yolks
  • 1 ¼ cups milk
  • 2 tbsp flour
  • 2 tbsp butter
  • ¼ tsp vanilla extract
  • Optional toppings: berries nuts, cocoa, caramel

Instructions
 

  • Mix and toast crumbs; cool completely.
  • Whisk egg yolks and sugar; add milk and flour, cook until thick.
  • Stir in butter and Greek yogurt; cool.
  • Layer crumbs and custard in glasses.
  • Chill ≥1 hour before serving.
  • Garnish as desired and enjoy!