Go Back
High-Protein Crispy Chicken Cutlets

High-Protein Crispy Chicken Cutlets Recipe

Allan
These High-Protein Crispy Chicken Cutlets are the perfect balance of crunchy, juicy, and satisfying. Made with lean chicken breast and a flavorful coating, they provide a protein-packed dinner that’s both healthy and comforting. Easy to prepare and incredibly versatile, this recipe quickly becomes a favorite for weeknight meals or meal prep.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner
Cuisine American, High Protein
Servings 4
Calories 320 kcal

Ingredients
  

  • 2 chicken breasts
  • 2 eggs
  • ½ cup almond flour
  • ¼ cup parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp paprika
  • salt and pepper
  • 2 tbsp olive oil

Instructions
 

  • Begin by placing the chicken breasts on a cutting board and slicing them horizontally to create thinner cutlets so they cook evenly and quickly.
  • If the chicken pieces are uneven in thickness, gently pound them with a meat mallet until they are uniform.
  • In a shallow bowl combine almond flour, grated parmesan cheese, garlic powder, paprika, salt, and black pepper.
  • In a separate bowl crack the eggs and whisk them thoroughly until the yolks and whites are fully blended.
  • Dip each chicken cutlet into the beaten eggs, ensuring the entire surface is coated.
  • Transfer the chicken into the almond flour mixture and press lightly so the coating sticks evenly to the chicken.
  • Heat olive oil in a large skillet over medium heat until the oil begins to shimmer.
  • Carefully place the coated chicken cutlets into the hot skillet in a single layer.
  • Cook the cutlets for about 4–5 minutes on the first side without moving them so a golden crust develops.
  • Flip the cutlets using tongs and cook the second side for another 4–5 minutes until the chicken is fully cooked.
  • Once the chicken reaches an internal temperature of 165°F, remove the cutlets from the pan.
  • Allow them to rest for a few minutes so the juices redistribute and the crust remains crisp.
  • Serve warm and enjoy the crispy exterior and tender high-protein chicken inside.