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High-Protein Crispy Roasted Cauliflower

High-Protein Crispy Roasted Cauliflower Recipe

Allan
This High-Protein Crispy Roasted Cauliflower is a low-carb, flavorful, and crunchy snack or side dish. Packed with protein from Parmesan, chickpea flour, and optional whey, it supports muscle recovery, keeps you full, and satisfies cravings without excess carbs. Quick to prepare, family-friendly, and versatile, it’s perfect for fitness-focused meals or everyday indulgence.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Side Dish, Snack
Cuisine High Protein, Keto, Low Carb
Servings 4
Calories 120 kcal

Ingredients
  

  • 1 head cauliflower florets
  • 2 tbsp olive oil
  • ¼ cup Parmesan cheese
  • 2 tbsp chickpea flour
  • 1 scoop unflavored whey protein optional
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • ½ tsp salt
  • ½ tsp black pepper

Instructions
 

  • Preheat oven to 425°F (220°C).
  • Wash and dry cauliflower florets.
  • Mix Parmesan, chickpea flour, whey protein, garlic powder, paprika, salt, and pepper.
  • Drizzle olive oil over florets and toss with seasoning mix.
  • Arrange florets on baking sheet in single layer.
  • Roast for 25–30 minutes, flipping halfway, until golden and crispy.
  • Serve hot, optionally garnished with parsley or lemon.