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High Protein Egg Salad

High Protein Egg Salad Recipe

Allan
This High Protein Egg Salad is a creamy, satisfying, and keto-friendly meal that’s also bariatric-appropriate. With simple ingredients and rich flavor, it’s perfect for a quick lunch or snack that keeps you full and fueled.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course lunch, Snack
Cuisine American, Bariatric, Keto
Servings 4
Calories 190 kcal

Ingredients
  

  • 6 hard-boiled eggs
  • 3 tbsp mayonnaise or Greek yogurt
  • 1 tsp Dijon mustard
  • 1 tbsp chopped red onion optional
  • Salt and pepper to taste
  • Optional: 1 tbsp chopped pickles or relish

Instructions
 

  • Boil eggs if needed, peel, and let cool.
  • Mash eggs in a bowl to your desired texture.
  • Add mayonnaise and mustard, mixing well.
  • Stir in onions, pickles, salt, and pepper.
  • Chill for 15-30 minutes or serve immediately.