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High-Protein Hawaiian Grilled Teriyaki Chicken – Sweet, Smoky & Perfect for Meal Prep

High-Protein Hawaiian Grilled Teriyaki Chicken – Sweet, Smoky & Perfect for Meal Prep Recipe

Allan
This High-Protein Hawaiian Grilled Teriyaki Chicken is your new go-to for clean eating that never feels like dieting. Sweet, smoky, and packed with 37g of protein per serving — it’s perfect for meal prep, post-workout meals, or a healthy summer barbecue.
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Prep Time 15 minutes
Cook Time 15 minutes
Marinating time 1 hour
Total Time 1 hour 30 minutes
Course Dinner
Cuisine Asian fusion, Hawaiian, High Protein
Servings 4
Calories 290 kcal

Ingredients
  

  • 1½ lbs chicken breasts
  • ½ cup soy sauce
  • ¼ cup pineapple juice
  • 2 tbsp honey
  • 1 tbsp rice vinegar
  • 2 tsp garlic
  • 1 tsp ginger
  • 1 tbsp cornstarch + water
  • Salt pepper, sesame seeds, green onions

Instructions
 

  • Prepare marinade and cool.
  • Marinate chicken 1 hour (up to overnight).
  • Grill 5–6 min per side.
  • Brush glaze, rest 5 min, slice, and serve.