High-Protein Homemade Sweetened Condensed Milk Recipe
This High-Protein Homemade Sweetened Condensed Milk (Easy & Healthy!) transforms a nostalgic classic into a nutritious, protein-rich, silky-sweet ingredient you can enjoy guilt-free. Thick, creamy, and incredibly versatile, it works in desserts, drinks, breakfasts, and high-protein treats. A true comfort ingredient upgraded for today’s healthy lifestyle.
Ingredients
- 1 cup milk
- ½ cup allulose
- ½ cup Greek yogurt
- 1 scoop whey isolate
- Vanilla optional
- Butter optional
Instructions
- Add the milk and allulose to a medium saucepan and whisk well to combine.
- Heat over medium-low heat until the mixture begins to steam, stirring occasionally.
- Allow the mixture to simmer gently for 12–15 minutes, whisking every couple of minutes until it reduces by one-third and thickens slightly.
- Remove the saucepan from heat and let it cool for 2–3 minutes.
- Add the Greek yogurt gradually, whisking continuously to keep the mixture smooth.
- Sprinkle the whey isolate into the mixture slowly while whisking to avoid clumping.
- Add the optional butter and vanilla and whisk again until everything is silky and smooth.
- Pour the condensed milk into a glass jar and let it cool completely.
- Chill in the refrigerator for at least 2 hours for the thickest texture.
- Use in desserts, baking, drinks, or as a sweet high-protein drizzle.