High-Protein Oreo Protein Pudding Recipe
This High-Protein Oreo Protein Pudding delivers real dessert satisfaction with a creamy texture and classic Oreo flavor — without guilt. It’s fast, no-cook, and designed to support a high-protein lifestyle while controlling cravings. Perfect for cutting, maintenance, or anytime you want dessert that works with your goals.
Ingredients
- ¾ cup 170 g fat-free or low-fat Greek yogurt
- 1 scoop protein powder 25–30 g – vanilla or cookies-and-cream works best
- 1 tablespoon Oreo crumbs or 1–2 teaspoons Oreo flavoring
- 2 –4 tablespoons unsweetened almond milk as needed for texture
- 1 –2 teaspoons sweetener monk fruit, erythritol, or preferred zero-cal sweetener, to taste
- ½ teaspoon vanilla extract
Instructions
- Spoon the Greek yogurt into a medium mixing bowl and stir it gently until it becomes smooth and creamy. Taking a moment to loosen the yogurt first makes it much easier to blend in the protein powder evenly, which is key for a silky high-protein pudding.
- Add the protein powder gradually, a little at a time, while stirring continuously. Mixing slowly helps prevent clumps and ensures the protein fully incorporates into the yogurt, giving the pudding a thick, uniform texture and evenly distributed protein in every bite.
- Once the mixture is smooth, add the Oreo flavoring or finely crushed Oreo crumbs along with the sweetener and vanilla extract. Stir well until the flavorings are evenly mixed and the pudding starts to smell rich and dessert-like.
- Pour in the almond milk one tablespoon at a time, stirring after each addition. This step lets you control the final consistency—stop when the pudding is thick and creamy but still spoonable, keeping it satisfying and high-protein without becoming runny.
- Place the bowl in the refrigerator and chill for 10–15 minutes. This resting time allows the protein to fully hydrate and the flavors to develop, resulting in a cold, creamy, high-protein Oreo pudding that’s ready to enjoy.