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High-Protein Parmesan-Crusted Chicken with Creamy Garlic Sauce

High-Protein Parmesan-Crusted Chicken with Creamy Garlic Sauce Recipe

Allan
This High-Protein Parmesan-Crusted Chicken with Creamy Garlic Sauce is crispy, tender, and packed with protein, perfect for a post-workout meal or family dinner. The golden Parmesan crust paired with a silky garlic sauce makes it flavorful, satisfying, and healthy, without compromising on taste.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main
Cuisine American, High Protein, Keto-friendly
Servings 2
Calories 420 kcal

Ingredients
  

  • 2 chicken breasts
  • 1/4 cup Parmesan
  • 1 scoop whey protein
  • 1/4 cup almond flour
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • Salt & pepper
  • 2 tbsp butter or olive oil
  • 3 garlic cloves minced
  • 1/2 cup Greek yogurt
  • 1/4 cup cream/milk
  • 1 tbsp parsley

Instructions
 

  • Pat chicken dry, slice if thick, season.
  • Mix Parmesan, whey, almond flour, garlic powder, paprika. Dredge chicken.
  • Heat butter/olive oil in skillet; cook chicken 4–5 min per side.
  • Optional: bake 5–7 min at 375°F.
  • Make garlic sauce: sauté garlic, add Greek yogurt and cream, stir until smooth.
  • Pour sauce over chicken, garnish with parsley.
  • Serve immediately or store properly.