High-Protein Shredded Chicken & Cabbage Bowl Recipe
This High-Protein Shredded Chicken & Cabbage Bowl is simple, satisfying, and incredibly effective. It’s the perfect balance of flavor, nutrition, and convenience—making it a go-to for anyone focused on high-protein eating.
Ingredients
- 300 g shredded chicken cooked, breast preferred for lean protein
- 3 cups green cabbage thinly sliced, about 200–250g
- 1 tbsp olive oil
- 2 cloves garlic minced
- 1 tbsp soy sauce or tamari
- ½ tsp salt adjust to taste
- ½ tsp black pepper
- ½ tsp paprika
Optional Add-Ins (for extra flavor & protein)
- 1 large egg scrambled into the pan for extra protein
- 1 tbsp sesame seeds for garnish
- 1 tbsp chopped green onions
- ¼ tsp chili flakes optional for heat
Instructions
- Place a large skillet on the stove over medium heat and add the olive oil, letting it warm up for about 30–60 seconds so it heats evenly and prevents ingredients from sticking.
- Add the minced garlic to the pan and sauté it gently for about 30 seconds, stirring constantly until it becomes fragrant—be careful not to let it brown or burn, as this can make the dish taste bitter.
- Add the thinly sliced cabbage to the skillet and toss it well so it gets coated in the oil and garlic. Spread it out evenly and let it cook for 5–7 minutes, stirring occasionally, until it softens slightly but still keeps a light crunch for texture.
- Add the shredded chicken to the pan and mix it thoroughly with the cabbage, making sure it is evenly distributed so every bite has a balance of protein and vegetables.
- Sprinkle in the soy sauce, salt, black pepper, and paprika, then stir everything together continuously so the seasoning coats all the ingredients evenly and enhances the overall flavor.
- Continue cooking for another 3–5 minutes, allowing the chicken to heat through completely while the cabbage finishes cooking and absorbs the seasoning.
- Taste the mixture and adjust the seasoning if needed, adding a little more salt, pepper, or soy sauce depending on your preference.
- Turn off the heat and let the dish rest in the pan for 1–2 minutes so the flavors settle and develop further.
- Optionally sprinkle sesame seeds or chopped green onions on top to add extra flavor, texture, and a fresh finish.
- Serve warm as a complete meal on its own, or pair it with a low-carb side like cauliflower rice if you want a more filling option.