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High-Protein Smoked Salmon Avocado Toast with Fried Egg

High-Protein Smoked Salmon Avocado Toast with Fried Egg Recipe

Allan
This High-Protein Smoked Salmon Avocado Toast with Fried Egg is the perfect combination of creamy avocado, smoky salmon, crispy toast, and rich fried eggs. It’s packed with satisfying protein, healthy fats, and balanced flavor that keeps you energized for hours. Whether you need a quick weekday breakfast or a café-style brunch at home, this recipe delivers comfort, nutrition, and incredible texture in every bite.
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Course Breakfast
Cuisine American, High Protein
Servings 2
Calories 480 kcal

Ingredients
  

  • 2 slices seeded multigrain bread
  • 4 ounces smoked salmon
  • 2 large eggs
  • 1 medium avocado
  • 2 slices turkey bacon or beef bacon
  • 1 teaspoon everything bagel seasoning
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • Salt and black pepper

Instructions
 

  • Start by toasting the seeded bread until it becomes deep golden brown and crisp around the edges. This step is important because sturdy, crispy toast helps support the creamy avocado and toppings without becoming soggy too quickly. If you want extra flavor, lightly brush the bread with a little olive oil before toasting for a more café-style texture and crunch.
  • Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Add the lemon juice, a pinch of salt, and freshly cracked black pepper. Use a fork to mash everything together until the avocado becomes creamy but still slightly chunky for texture. Avoid over-mashing it into a completely smooth paste because the small avocado chunks make the toast feel fresher and more satisfying.
  • Place the turkey bacon or beef bacon into a skillet over medium heat and cook until crispy and browned on both sides. Turn the slices occasionally so they cook evenly without burning. Once fully cooked, transfer them to a plate lined with paper towels to absorb any extra grease while keeping the bacon crisp.
  • Heat the olive oil in a nonstick skillet over medium heat. Carefully crack the eggs into the pan and cook them gently until the egg whites are completely set while the yolks remain slightly runny and rich. If needed, cover the skillet with a lid for about 30 seconds to help the tops cook evenly without flipping the eggs and risking broken yolks.
  • Spread the mashed avocado generously over each slice of toasted bread, making sure the entire surface is evenly covered. The creamy avocado acts as the flavorful base and helps hold the toppings in place while adding richness and healthy fats.
  • Lay the crispy turkey bacon or beef bacon over the avocado layer, then arrange the smoked salmon in loose folds on top. Folding the salmon instead of laying it flat creates a more beautiful presentation and ensures you get smoky salmon flavor in every bite.
  • Carefully place one fried egg on top of each prepared toast. Finish by sprinkling everything bagel seasoning over the eggs and toast, then add a little extra black pepper if desired for even more flavor and texture.
  • Serve the toast immediately while the bread is still crisp, the egg yolk is warm and creamy, and the avocado remains fresh and vibrant. For an extra bright finish, squeeze a little fresh lemon juice over the top right before serving.