Go Back
High-Protein Surf and Turf Plate with Ribeye, Lobster & Shrimp Pasta

High-Protein Surf and Turf Plate with Ribeye, Lobster & Shrimp Pasta Recipe

Allan
This High-Protein Surf and Turf Plate with Ribeye, Lobster & Shrimp Pasta is the ultimate combination of indulgence and nutrition. It delivers bold steakhouse flavors while packing serious protein for energy, recovery, and satisfaction. Perfect for special dinners or high-protein lifestyles, this recipe proves you don’t have to sacrifice taste to eat well.
Prep Time 25 minutes
Cook Time 30 minutes
Total Time 55 minutes
Course Dinner
Cuisine American Steakhouse, High Protein
Servings 2
Calories 950 kcal

Ingredients
  

  • Ribeye steak 2
  • Lobster tails 2
  • Shrimp 200g
  • Pasta 150g
  • Cream 1 cup
  • Parmesan ½ cup
  • Asparagus
  • Garlic butter, olive oil
  • Bread

Instructions
 

  • Take the ribeye steaks out of the refrigerator and pat them dry with paper towels. Generously season both sides with salt and freshly ground black pepper. Let the steaks rest at room temperature for about 20 minutes—this step helps them cook evenly and develop a better crust.
  • Place a heavy skillet (preferably cast iron) over high heat and allow it to get very hot. Add a tablespoon of butter along with a couple of crushed garlic cloves. Once the butter starts to foam, carefully place the steaks in the pan. Sear for 2–3 minutes on each side without moving them too much, so a deep golden crust forms. For medium-rare, aim for an internal temperature of about 52–55°C.
  • Remove the steaks from the skillet and transfer them to a plate. Let them rest for 5–7 minutes before slicing—this allows the juices to redistribute and keeps the meat tender and juicy.
  • Using kitchen scissors or a sharp knife, cut down the top shell of each lobster tail. Gently pull the meat up and rest it on top of the shell while keeping it attached at the base. Brush generously with melted garlic butter for rich flavor.
  • Preheat your oven to 180°C (350°F). Place the prepared lobster tails on a baking tray and bake for 8–10 minutes, or until the meat turns opaque and slightly firm. Avoid overcooking, as lobster can quickly become rubbery.
  • Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente (tender but slightly firm to the bite). Before draining, reserve about ½ cup of the pasta water—this will help adjust the sauce later.
  • Heat a pan over medium heat and add a drizzle of olive oil. Add the shrimp and cook for 2–3 minutes, turning once, until they turn pink and opaque. Be careful not to overcook them.
  • Add minced garlic to the shrimp and sauté for about 30 seconds until fragrant. Pour in the cream and stir gently, then add grated parmesan cheese. Let the sauce simmer until it thickens slightly and becomes creamy.
  • Add the cooked pasta to the shrimp sauce and toss everything together until well coated. If the sauce feels too thick, gradually add a little reserved pasta water until you reach a smooth, silky consistency.
  • In a separate pan, heat a bit of olive oil over medium heat. Add the asparagus and season with salt and pepper. Sauté for 4–5 minutes, turning occasionally, until they are tender but still slightly crisp with a vibrant green color.
  • Spread softened butter mixed with minced garlic onto slices of bread. Toast them in a pan or oven until golden brown and crispy on the edges, with a soft, flavorful center.
  • To assemble, slice the rested steak against the grain for maximum tenderness. Arrange the steak, lobster tail, creamy shrimp pasta, sautéed asparagus, and garlic toast on a plate. Serve immediately while everything is hot, fresh, and full of flavor.