High-Protein Sweet & Spicy Honey Beef Sweet Potato Bowl Recipe
This High-Protein Sweet & Spicy Honey Beef Sweet Potato Bowl combines seasoned ground beef, roasted sweet potatoes, creamy cottage cheese, avocado, and juicy tomatoes for a satisfying sweet-and-savory meal. A drizzle of honey and a pinch of red pepper flakes create a delicious balance of sweetness and heat. With approximately 54 grams of protein per serving, it can be a practical addition to a high-protein meal plan. It's easy to customize, simple to prepare, and suitable for lunch, dinner, or meal prep.
Ingredients
- 6 oz lean ground beef
- ¾ cup diced sweet potato
- ½ cup cottage cheese
- ¼ avocado diced
- ½ cup cherry tomatoes halved
- 1 tbsp honey
- ¼ tsp red pepper flakes
- ¼ tsp garlic powder
- ¼ tsp black pepper
- Salt to taste
- 1 tsp olive oil
Instructions
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper if desired.
- Toss the diced sweet potato with olive oil, garlic powder, black pepper, and salt until evenly coated.
- Spread the sweet potatoes across the baking sheet in a single layer. Roast for 20–25 minutes, turning halfway through, until tender and lightly browned.
- While the potatoes roast, heat a skillet over medium-high heat. Add the ground beef, break it into crumbles, and season lightly with salt and black pepper.
- Cook the beef until browned and fully cooked, reaching an internal temperature of 160°F (71°C). Drain excess fat if necessary.
- Halve the cherry tomatoes and dice the avocado while the beef and potatoes finish cooking.
- Allow the beef and sweet potatoes to cool for a couple of minutes. Arrange them in a serving bowl.
- Add the cottage cheese, cherry tomatoes, and diced avocado.
- Drizzle the honey over the bowl and finish with red pepper flakes. Adjust the sweetness and spice to taste, then serve immediately.