High-Protein Turkey Sandwiches Recipe
This high-protein turkey sandwich is creamy, fresh, unbelievably satisfying, and perfect for anyone who wants a delicious meal that fuels the day. Packed with lean turkey breast, Greek yogurt sauce, and high-protein bread, it delivers over 40 grams of protein without feeling heavy. It’s quick to make, perfect for meal prep, and customizable so you can enjoy it again and again.
Ingredients
- 2 slices high-protein bread
- 4 –6 oz turkey breast
- ¼ cup Greek yogurt
- 1 tsp mustard
- Garlic powder
- Onion powder
- Salt & pepper
- Lettuce tomato, onion (optional)
- 1 slice reduced-fat cheese optional
Instructions
- Add Greek yogurt, mustard, garlic powder, onion powder, salt, and pepper to a bowl and mix until smooth and creamy.
- Lightly toast the two slices of high-protein bread until firm but still soft.
- Spread half of the creamy yogurt mix onto each slice of bread.
- Place the turkey breast slices evenly across one slice of bread, layering them neatly to keep the sandwich structured.
- Add lettuce, tomato slices, and onion if using, arranging them in a single layer so the sandwich stays balanced.
- Add a slice of reduced-fat cheese if you want extra creaminess and protein.
- Close the sandwich gently, press lightly, and slice diagonally before serving.