High-Protein Two-Minute Brownie Recipe
The High-Protein Two-Minute Brownie is warm, gooey, chocolatey, and unbelievably satisfying — all while supporting your health and fitness goals. With over 22g of protein, low carbs, and a perfectly indulgent texture, it's the ideal quick dessert for busy days, late-night cravings, or post-workout treats. Best of all, it’s ready in just two minutes and requires only one mug.
Ingredients
- 2 tbsp cocoa powder
- 1 scoop chocolate protein powder
- 1 –2 tbsp almond flour
- 2 –3 tbsp almond milk
- 1 tbsp sweetener
- ½ tsp baking powder
- ½ tbsp oil
- Pinch of salt
Instructions
- Add cocoa powder, protein powder, almond flour, sweetener, baking powder, and a pinch of salt to a microwave-safe mug, stirring well to fully combine the dry mixture and break up any clumps.
- Pour in the almond milk and oil, mixing thoroughly until the batter becomes smooth, thick, and chocolatey with no dry pockets remaining at the bottom.
- If using optional mix-ins like chocolate chips or nuts, fold them gently into the batter.
- Microwave the mug for 45–60 seconds, stopping as soon as the top sets while remaining slightly soft in the center to maintain a gooey brownie texture.
- Let the brownie rest for 30–60 seconds to finish cooking gently and firm up.
- Add toppings such as peanut butter, chocolate drizzle, berries, or whipped cream, then enjoy it warm straight from the mug.