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High-Protein Vanilla Mug Cake

High-Protein Vanilla Mug Cake Recipe

Allan
This High-Protein Vanilla Mug Cake is the ultimate quick, low-carb dessert or snack. Rich, fluffy, and packed with protein, it satisfies sweet cravings while keeping you fueled. Perfect for post-workout or any guilt-free indulgence.
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Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes
Course Dessert, Snack
Cuisine American, High Protein
Servings 1
Calories 210 kcal

Ingredients
  

  • 1 scoop vanilla protein powder
  • 1 tbsp almond flour
  • 1 tsp baking powder
  • 1 large egg
  • 2 tbsp unsweetened almond milk
  • 1 tsp vanilla extract
  • Optional: sweetener chocolate chips, chia seeds

Instructions
 

  • Mix dry ingredients in a mug.
  • Whisk in egg, milk, and vanilla until smooth.
  • Add optional mix-ins.
  • Microwave 90–120 seconds.
  • Cool 1–2 minutes and enjoy.