Go Back
High-Protein Veggie Egg Bake

High-Protein Veggie Egg Bake Recipe

Allan
This High-Protein Veggie Egg Bake is the ultimate breakfast for anyone seeking a healthy, filling, and protein-packed start to the day. Loaded with vegetables, eggs, and optional chicken or cheese, it’s versatile, easy to prep, and perfect for busy mornings. With minimal ingredients, maximum flavor, and plenty of protein, it’s a recipe you’ll keep coming back to.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Breakfast, Brunch
Cuisine High Protein, Keto, Low Carb
Servings 6
Calories 180 kcal

Ingredients
  

  • 8 large eggs
  • 1 cup chopped bell peppers
  • 1 cup chopped spinach
  • ½ cup diced onion
  • 1 cup sliced mushrooms
  • ½ cup shredded cheese optional
  • ½ cup cooked chicken optional
  • Salt pepper, garlic powder, paprika, Italian seasoning

Instructions
 

  • Preheat oven to 375°F (190°C) and grease baking dish.
  • Chop vegetables evenly.
  • Whisk eggs with seasonings; fold in cheese, vegetables, and chicken.
  • Pour mixture into prepared dish.
  • Bake 25–30 minutes until set and golden.
  • Cool 5 minutes, slice, and serve.