Keto Air Fryer Burrito
Keto Air Fryer Burrito is a quick and delicious breakfast option that's both low-carb and high in protein. Packed with scrambled eggs, crispy bacon, melted cheese, and creamy avocado, all wrapped in a keto-friendly tortilla, this burrito is perfectly crispy on the outside and soft on the inside. It's customizable to your taste, easy to make, and ideal for a satisfying meal that won’t kick you out of ketosis. Perfect for busy mornings or meal prep!
Equipment
- Measuring Cups & Spoons
- Air fryer
- Non-stick pan
Ingredients
- 2 large eggs
- 2 Low-carb tortillas
- Sea salt (to taste)
- 1 tsp Hot sauce (keto-compliant)
- 2 slices Bacon (pre-cooked, or use your favorite)
- 2 tbsp Olive or avocado oil
- 1/2 tsp Cayenne pepper
- 1 cup Mozzarella or Parmesan cheese
- 1/2 Avocado (sliced)
Instructions
- Preheat your air fryer to 350°F.
- In a bowl, whisk the eggs with sea salt and cayenne pepper.
- Heat a non-stick pan over low heat, add oil, and scramble the eggs until fluffy but not overcooked.
- Lay the tortillas flat and fill with scrambled eggs, bacon, cheese, avocado, and hot sauce.
- Roll up the burritos tightly and spray with oil.
- Place the burritos in the air fryer and cook for 8-10 minutes, flipping halfway through.
- Once golden brown and crispy, serve with your favorite keto dip!