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Keto Bacon and Egg Breakfast Muffins

Keto Bacon and Egg Breakfast Muffins Recipe

Allan
These Keto Bacon and Egg Breakfast Muffins are the ultimate low-carb, high-protein breakfast! Crispy bacon cups hold fluffy eggs with cheese and veggies, making them a perfect meal prep option. Easy, delicious, and totally customizable!
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Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Course Breakfast
Cuisine Keto, Low Carb
Servings 6 muffins
Calories 160 kcal

Ingredients
  

  • 6 large eggs
  • 6 strips bacon
  • ¼ cup shredded cheddar cheese
  • ¼ cup diced bell peppers optional
  • Salt and pepper
  • ½ tsp garlic powder optional

Instructions
 

  • Preheat oven to 375°F (190°C) and grease a muffin tin.
  • Cook bacon halfway until slightly crispy but still flexible.
  • Line each muffin cup with a bacon strip, forming a "cup."
  • Whisk eggs with cheese, diced bell peppers, salt, pepper, and garlic powder.
  • Pour the mixture into each bacon cup, filling ¾ of the way.
  • Bake for 15-18 minutes until set and golden.
  • Let cool slightly before serving.