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Keto Baked Flounder

Keto Baked Flounder Recipe

Allan
Keto Baked Flounder is a quick and easy low-carb dish featuring tender, flaky fish baked with butter, garlic, and a hint of lemon. Perfect for busy weeknights or special occasions!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course main dish
Cuisine Keto, Low Carb
Servings 4
Calories 190 kcal

Ingredients
  

  • Flounder fillets 4
  • Butter 3 tablespoons
  • Garlic powder 1 teaspoon
  • Paprika 1/2 teaspoon
  • Salt & pepper to taste
  • Lemon juice 2 tablespoons
  • Fresh parsley 2 tablespoons

Instructions
 

  • Preheat the oven to 375°F (190°C) and prepare a baking dish.
  • Pat the flounder fillets dry and season with garlic powder, paprika, salt, and pepper.
  • Melt butter and brush generously over the fillets. Drizzle with lemon juice.
  • Place fillets in the baking dish without overlapping.
  • Bake for 15-20 minutes until the fish flakes easily.
  • Garnish with parsley and serve with lemon wedges.