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Keto Black Pepper Cauliflower

Keto Black Pepper Cauliflower Recipe

Allan
This Keto Black Pepper Cauliflower (Low-Carb, Spicy & Flavorful Side) is bold, crispy, and packed with flavor. It transforms simple cauliflower into a dish you’ll crave again and again—all while staying keto-friendly and easy to make.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Side Dish
Cuisine Asian-inspired, Keto
Servings 4
Calories 120 kcal

Ingredients
  

  • Cauliflower – 1 medium
  • Olive oil – 2 tbsp
  • Garlic – 1 tsp
  • Ginger – 1 tsp
  • Black pepper – 1 tsp
  • Soy sauce – 1 tbsp
  • Chili flakes – optional

Instructions
 

  • Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper or lightly grease it. This helps prevent sticking and allows the cauliflower to roast evenly.
  • Wash and dry the cauliflower, then cut it into bite-sized florets. Try to keep the pieces similar in size so they cook at the same rate and develop an even texture.
  • Place the cauliflower florets in a large mixing bowl. Drizzle with olive oil and sprinkle with salt, then toss everything together until each piece is lightly coated.
  • Spread the cauliflower evenly on the prepared baking sheet in a single layer. Make sure there’s space between the florets—this helps them roast and become crispy instead of steaming.
  • Place the tray in the oven and roast for 20–25 minutes. About halfway through, flip or stir the florets so they brown evenly on all sides. They should come out golden, slightly crispy on the edges, and tender inside.
  • While the cauliflower is roasting, heat a small amount of oil in a skillet over medium heat. Allow it to warm up until it starts to shimmer slightly.
  • Add the minced garlic and ginger to the skillet. Sauté for about 20–30 seconds until fragrant, stirring continuously so they don’t burn.
  • Add freshly ground black pepper, soy sauce (or coconut aminos), and chili flakes to the skillet. Stir well so the flavors combine into a rich, aromatic sauce.
  • Once the cauliflower is done roasting, carefully transfer it from the baking sheet into the skillet with the sauce.
  • Toss the cauliflower gently in the skillet, making sure every piece is evenly coated with the black pepper mixture.
  • Let it cook for another 2–3 minutes, stirring occasionally, so the sauce slightly thickens and clings to the cauliflower.
  • Turn off the heat and transfer the cauliflower to a serving dish. Serve immediately while it’s hot, crispy, and full of bold flavor.