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Keto Broccoli Meat Bowls

Keto Broccoli Meat Bowls Recipe

Allan
These Keto Broccoli Meat Bowls (Low-Carb High-Protein Meal Prep) are the perfect combination of simplicity, flavor, and nutrition. They’re quick to make, incredibly satisfying, and ideal for staying consistent on a keto lifestyle. Whether you’re meal prepping or cooking a quick dinner, this recipe delivers every time.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main
Cuisine Fusion, Keto
Servings 4
Calories 350 kcal

Ingredients
  

  • Ground beef – 400g
  • Broccoli – 3 cups
  • Olive oil – 2 tbsp
  • Garlic – 3 cloves
  • Soy sauce – 3 tbsp
  • Sesame oil – 1 tbsp
  • Spices

Instructions
 

  • Start by washing the broccoli thoroughly under running water. Pat it dry, then use a sharp knife to cut it into small, bite-sized florets. Try to keep them similar in size so they cook evenly. If the stems are thick, slice them into thinner pieces so they soften properly during cooking.
  • Heat a tablespoon of oil in a large pan over medium heat. Add the broccoli florets and spread them out so they’re not overcrowded. Let them cook for a minute without stirring to get a slight char, then stir occasionally for about 4–5 minutes until they are tender but still have a slight crunch. Remove from the pan and set aside.
  • In the same pan, add a little more oil if needed and place the ground meat in. Use a spatula to break it apart into small pieces. Cook over medium-high heat until the meat is fully browned and no longer pink. Let it sit undisturbed for short intervals to develop a deeper, slightly crispy texture.
  • Once the meat is cooked, lower the heat slightly and add the minced garlic and grated or finely chopped ginger. Stir everything together and cook for about 30–60 seconds until fragrant. Be careful not to burn the garlic, as it can turn bitter quickly.
  • Pour in your sauces and seasonings, such as soy sauce (or coconut aminos), sesame oil, black pepper, and any optional chili flakes. Stir well so the meat absorbs all the flavors evenly. Let it simmer for a minute so the sauce slightly thickens and coats the meat.
  • Add the cooked broccoli back into the pan with the meat. Toss everything together gently, making sure the broccoli is evenly coated with the sauce and mixed well with the meat.
  • Let the mixture cook together for another 2–3 minutes so the flavors combine and everything is heated through. Give it a final taste and adjust seasoning if needed, then serve hot while it’s fresh and flavorful.