Keto Buffalo Chicken Tenders Recipe
These Keto Buffalo Chicken Tenders are crispy, spicy, and packed with flavor, making them the perfect low-carb comfort food. Baked to perfection and tossed in a tangy buffalo sauce, they’re sure to satisfy your cravings while keeping you on track with your keto diet.
Ingredients
- Chicken Tenders 1 lb
- Almond Flour 1 cup
- Parmesan Cheese 1/4 cup
- Garlic Powder 1 tsp
- Onion Powder 1 tsp
- Paprika 1 tsp
- Eggs 2
- Salt & Pepper
- Buffalo Sauce 1/2 cup
- Butter 2 tbsp
Instructions
- Preheat the oven to 400°F (200°C).
- Line a baking sheet with parchment paper or a silicone mat.
- Cut chicken into strips (if needed) and pat dry.
- In a bowl, mix almond flour, parmesan, garlic powder, onion powder, paprika, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each chicken strip into the egg, then coat in the almond flour mixture.
- Place coated chicken on a wire rack over the baking sheet.
- Bake for 20-25 minutes, flipping halfway through, until golden brown.
- Melt butter and mix with buffalo sauce.
- Toss cooked chicken in the buffalo sauce until fully coated.
- Serve immediately.