Keto Burfi
Keto Burfi is a creamy, nutty, low-carb Indian treat that satisfies your sweet tooth without the carbs. Made with shredded coconut, almond flour, and natural sweeteners, it’s perfect for keto dieters who want to enjoy traditional flavors while staying in ketosis.
Ingredients
- 1 ½ cups Unsweetened Shredded Coconut
- 1 cup Almond Flour
- ¼ cup Erythritol
- ¼ cup Ghee
- ¼ cup Heavy Cream
- 1 tsp Cardamom Powder
- 1 tbsp Chopped Almonds optional
Instructions
- Melt the ghee in a non-stick pan over medium heat.
- Add shredded coconut and almond flour, stirring to combine.
- Add sweetener and heavy cream, stir until dissolved.
- Simmer for 10-12 minutes, stirring frequently.
- Stir in cardamom powder.
- Line a tray with parchment paper and press the mixture into it.
- Garnish with chopped almonds.
- Cool for 1 hour, then cut into squares or diamonds.
- Serve chilled or at room temperature.