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Keto Cauliflower Cutlet Recipe

Allan
Keto Cauliflower Cutlets are crispy, low-carb, and packed with flavor. Made with riced cauliflower, parmesan, and almond flour, they’re the perfect keto snack or side dish. Easy to make and great for meal prep, these cutlets will become a go-to in your keto kitchen!
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Appetizer, Snack
Cuisine Keto, Low Carb
Servings 4
Calories 120 kcal

Ingredients
  

  • 2 cups riced cauliflower
  • 1 egg
  • ½ cup grated parmesan
  • ¼ cup almond flour
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp smoked paprika
  • Salt & pepper to taste
  • 2 tbsp olive oil or butter

Instructions
 

  • Rice the cauliflower and remove excess moisture.
  • In a bowl, mix cauliflower, egg, parmesan, almond flour, and seasonings.
  • Shape the mixture into cutlets and flatten slightly.
  • Heat oil in a skillet over medium heat. Fry the cutlets for 3-4 minutes per side until golden brown.
  • Remove from heat and serve warm with a keto-friendly dip.