Go Back
Keto Cauliflower Mac and Cheese

Keto Cauliflower Mac and Cheese Recipe

Allan
This Keto Cauliflower Mac and Cheese is a rich, creamy, and low-carb alternative to traditional mac and cheese. Packed with cheesy goodness, it’s the perfect comfort food for anyone on a keto diet!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4

Equipment

  • Large Pot
  • Colander
  • Saucepan
  • Wooden spoon
  • Oven-safe dish
  • Cheese Grater

Ingredients
  

  • Cauliflower – 1 medium head
  • Cheddar Cheese – 2 cups
  • Cream Cheese – 4 oz
  • Heavy Cream – 1 cup
  • Butter – 2 tablespoons
  • Garlic Powder – 1 teaspoon
  • Salt & Pepper – to taste
  • Parmesan Cheese – 1/4 cup

Instructions
 

  • Steam the cauliflower until tender, about 10-15 minutes. Drain thoroughly.
  • In a saucepan, melt butter over medium heat. Add the cream cheese and heavy cream. Stir until smooth.
  • Add garlic powder, salt, and pepper, then stir in the shredded cheddar cheese until melted.
  • Gently stir in the steamed cauliflower, coating it with the cheese sauce.
  • Stir in Parmesan cheese.
  • For a baked version, transfer the mac and cheese to an oven-safe dish. Top with extra cheese and bake at 375°F (190°C) for 10-15 minutes.
  • Serve and enjoy!