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Keto Cheese Soufflés

Keto Cheese Soufflés Recipe

Allan
These Keto Cheese Soufflés are light, fluffy, and packed with rich, cheesy goodness. Perfect for brunch, a fancy dinner, or a savory snack, they combine simple ingredients with impressive results. Each bite melts in your mouth, making them a delightful addition to your keto journey!
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course, Side Dish
Cuisine French, Keto
Servings 4
Calories 160 kcal

Equipment

  • Mixing Bowls
  • Electric Mixer
  • Whisk
  • Ramekins
  • Spatula
  • Baking tray

Ingredients
  

  • 4 Large Eggs
  • 1/2 Cup Cream Cheese
  • 1/2 Cup Shredded Cheese
  • 1/4 Teaspoon Cream of Tartar
  • Salt and Pepper
  • Pinch of Nutmeg optional

Instructions
 

  • Grease ramekins and dust with cheese.
  • Separate eggs; set whites aside.
  • Mix yolks with cream cheese, shredded cheese, and seasonings.
  • Whip egg whites with cream of tartar until stiff peaks form.
  • Gently fold whites into the yolk mixture.
  • Fill ramekins and bake at 375°F for 18-20 minutes.
  • Serve immediately and enjoy!