Keto Chicken Legs Recipe
These Keto Chicken Legs are crispy, flavorful, and low in carbs—perfect for any keto-friendly meal! Easy to make and packed with protein, they’re sure to satisfy your cravings.
Equipment
- Baking Tray or Sheet Pan
- Tongs or a Fork
- Measuring Spoons & Cups
- Mixing bowl
- Roasting Rack (Optional)
Ingredients
- Chicken Legs 6-8 pieces
- Olive Oil 2 tbsp
- Garlic Powder 1 tsp
- Paprika 1 tsp
- Salt 1 tsp
- Black Pepper 1/2 tsp
- Dried Oregano 1/2 tsp
- Lemon Juice 1 tbsp, optional
Instructions
- Preheat your oven to 400°F (200°C).
- Pat the chicken legs dry with paper towels.
- In a mixing bowl, combine olive oil, garlic powder, paprika, salt, pepper, oregano, and lemon juice. Toss the chicken legs to coat evenly.
- Place the chicken legs on a baking sheet, ensuring they’re spaced out.
- Bake for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F and the skin is crispy.
- Let the chicken rest for 5 minutes before serving.