Keto Chicken Meatloaf Cups Recipe
These Keto Chicken Meatloaf Cups are an easy, low-carb twist on traditional meatloaf, made with ground chicken, cheese, and keto-friendly ingredients. Perfect for meal prep, they’re juicy, packed with flavor, and ready in just 35 minutes!
Ingredients
- 1 lb ground chicken
- 1 large egg
- ½ cup shredded mozzarella
- ¼ cup grated Parmesan
- ¼ cup almond flour
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp Italian seasoning
- ½ tsp salt
- ¼ tsp black pepper
- 2 tbsp sugar-free ketchup
Instructions
- Preheat the oven to 375°F (190°C) and lightly grease a muffin tin.
- In a large bowl, combine ground chicken, almond flour, grated parmesan, egg, finely chopped onion, minced garlic, salt, pepper, and Italian seasoning. Mix until well incorporated.
- Divide the mixture evenly into the muffin tin, pressing gently to shape each portion into a cup.
- Bake for 20-25 minutes, or until the tops are golden brown and the internal temperature reaches 165°F (75°C).
- Optional: In the last 5 minutes of baking, add a spoonful of sugar-free ketchup or shredded cheese on top of each meatloaf cup for extra flavor.
- Remove from the oven and let them cool in the muffin tin for a few minutes before transferring to a plate.
- Serve warm with your favorite keto-friendly side, or store leftovers in an airtight container in the fridge for up to 3 days.