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Keto Chicken Parmesan Recipe

Allan
This Keto Chicken Parmesan delivers all the flavor of the classic dish—crispy, cheesy, and satisfying—without the carbs! Perfect for a low-carb dinner or a special keto meal, it’s sure to please everyone at the table.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine Italian
Servings 4

Equipment

  • Baking Sheet
  • Meat Mallet or Rolling Pin
  • Shallow Bowls
  • Large Skillet
  • Cheese Grater

Ingredients
  

  • 4 chicken breasts
  • 2 eggs
  • 1 cup almond flour
  • 1/2 cup Parmesan cheese
  • 1 1/2 cups mozzarella cheese
  • 1 cup sugar-free marinara sauce
  • Olive oil for frying

Instructions
 

  • Flatten chicken breasts using a meat mallet or rolling pin.
  • Set up a breading station with two shallow bowls—one with beaten eggs and the other with a mix of almond flour and Parmesan cheese.
  • Dip each chicken breast into the egg mixture, then coat with the almond flour mixture.
  • Heat olive oil in a skillet and fry the chicken breasts for 3-4 minutes on each side, until golden brown.
  • Preheat the oven to 375°F (190°C).
  • Place fried chicken on a baking sheet, spoon marinara sauce over each piece, and top with mozzarella cheese.
  • Bake for 20 minutes or until cheese is melted and bubbly.
  • Serve with your favorite keto side dishes and enjoy!