Keto Chicken & Sausage Pasta Recipe
This Keto Chicken & Sausage Pasta is creamy, spicy, and packed with protein — all while staying low in carbs. Ready in just 30 minutes, it’s a one-pan dinner that satisfies every pasta craving, keto-style.
Ingredients
- 2 cups cooked chicken diced
- 2 keto sausage links sliced
- 2 tbsp olive oil
- 3 cloves garlic minced
- 1/4 cup onion optional
- 1 cup heavy cream
- 1/2 cup shredded parmesan
- 1/2 tsp Italian seasoning
- Salt & pepper to taste
- 1 package shirataki noodles
Instructions
- Rinse and prep your low-carb noodles.
- Sauté sausage slices in olive oil until browned. Remove and set aside.
- Cook diced chicken in the same pan until golden. Remove and set aside.
- Sauté garlic (and onion) until fragrant.
- Add heavy cream and simmer 2–3 minutes.
- Stir in parmesan, Italian seasoning, salt, and pepper.
- Return sausage, chicken, and noodles to the pan. Toss to coat.
- Serve hot and enjoy a creamy, comforting keto pasta!