Keto Chicken Tendies Recipe
These Keto Chicken Tendies are crispy, golden, and full of flavor without the carbs! A crunchy low-carb breading made from almond flour, pork rinds, and Parmesan gives them the perfect texture. Cook them in the air fryer or oven for an easy and satisfying meal. Perfect for dipping, meal prep, or a family-friendly keto dish!
Ingredients
- 1 lb. chicken tenders
- 2 large eggs
- 2 tbsp. heavy cream
- ½ cup almond flour
- ½ cup crushed pork rinds
- ¼ cup grated Parmesan cheese
- 1 tsp. garlic powder
- 1 tsp. onion powder
- ½ tsp. paprika
- Salt & pepper to taste
- Avocado oil spray
Instructions
- Pat chicken tenders dry with paper towels.
- In a bowl, whisk together eggs and heavy cream.
- In another bowl, mix almond flour, crushed pork rinds, Parmesan, garlic powder, onion powder, paprika, salt, and pepper.
- Dip each chicken tender into the egg mixture, coating it fully.
- Dredge the chicken in the breading mixture, pressing gently to coat.
- For Air Fryer: Preheat to 375°F (190°C), place chicken in a single layer, and cook for 10-12 minutes, flipping halfway.
- For Oven: Preheat to 400°F (200°C), place chicken on a wire rack over a baking sheet, and bake for 18-20 minutes, flipping once.
- Let the tenders rest for a few minutes before serving.