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Keto Cinnamon Roll Protein Muffins

Keto Cinnamon Roll Protein Muffins Recipe

Allan
These Keto Cinnamon Roll Protein Muffins are a delicious low-carb treat that combines the comforting flavor of cinnamon rolls with the benefits of protein. Perfect for a keto-friendly breakfast or snack, they are easy to make and packed with flavor and nutrients.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Breakfast, Snack
Cuisine Keto, Low Carb
Servings 12

Equipment

  • Muffin Tin
  • Mixing bowl
  • Measuring cups and spoons
  • Whisk or Hand Mixer
  • Cooling rack

Ingredients
  

  • 2 cups almond flour
  • 1/2 cup whey protein powder
  • 1 tbsp baking powder
  • 1/2 tsp salt
  • 3 eggs
  • 1/2 cup heavy cream
  • 1/4 cup melted butter
  • 1/4 cup sweetener
  • 1 tbsp cinnamon
  • 2 tbsp melted butter (for the swirl)

Instructions
 

  • 2 tbsp melted butter (for the swirl)
  • In a small bowl, combine 2 tbsp of melted butter, 1 tbsp of cinnamon, and 2 tbsp of sweetener. Stir until smooth. Set aside.
  • In a large mixing bowl, combine almond flour, protein powder, baking powder, and a pinch of salt. Stir until evenly distributed.
  • In another bowl, whisk together eggs, heavy cream, melted butter, and sweetener. Mix until smooth.
  • Add the wet ingredients to the dry ingredients and stir until just combined.
  • Scoop the muffin batter into the muffin tin, filling each cup about 2/3 full.
  • Drop a spoonful of the cinnamon swirl mixture into the center of each muffin.
  • Use a toothpick or skewer to swirl the cinnamon mixture through the batter.
  • Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  • Let the muffins cool in the tin for 5 minutes before transferring them to a cooling rack to cool completely.