Keto Coconut Chicken Tenders Recipe
These Keto Coconut Chicken Tenders are perfectly crispy and full of flavor, made with a coconut-based breading that’s sure to satisfy your cravings while staying low-carb. They’re simple to make and perfect for a quick meal or snack. Enjoy them with your favorite dipping sauce for a delicious, guilt-free treat!
Equipment
- Baking Sheet
- Mixing Bowls
- Tongs or Fork
- Oven
Ingredients
- Chicken Tenders: 1 lb
- Shredded Coconut: 1 cup
- Almond Flour: 1/4 cup
- Eggs: 2 large
- Garlic Powder: 1 tsp
- Salt and Pepper: To taste
- Olive Oil Spray: As needed
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a medium bowl, combine the shredded coconut, almond flour, garlic powder, salt, and pepper.
- In another bowl, beat the eggs until smooth.
- Dip each chicken tender into the egg wash, ensuring it's fully coated.
- Transfer the chicken to the coconut mixture and press the coconut onto the chicken to coat well.
- Place the coated tenders on the prepared baking sheet, spaced apart.
- Lightly spray with olive oil for extra crispiness.
- Bake for 15-20 minutes, flipping halfway through, until the tenders are golden and cooked through.
- Let the tenders cool slightly before serving with your favorite dipping sauce.