Keto Cottage Cheese Turkey Pepper Skillet Recipe
This keto cottage cheese turkey pepper skillet is the perfect combination of comfort and nutrition. It’s creamy, flavorful, and packed with protein while staying low in carbs. With simple ingredients and a quick cooking process, it’s ideal for busy days when you still want something satisfying and wholesome.
Ingredients
- 500 g ground turkey
- 1 cup full-fat cottage cheese
- 2 medium bell peppers sliced (any color)
- 1 small onion finely chopped
- 3 garlic cloves minced
- 2 tablespoons olive oil
Seasonings
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- ½ teaspoon black pepper adjust to taste
- Salt to taste
- Optional: ¼ teaspoon red chili flakes for heat
Instructions
- Heat 2 tablespoons of olive oil in a large skillet over medium heat. Let the oil warm up for about 30–60 seconds until it shimmers slightly—this ensures the turkey cooks evenly instead of sticking or steaming.
- Add the 500g ground turkey to the skillet. Use a spatula or wooden spoon to break it apart into small crumbles. Let it cook undisturbed for 1–2 minutes at a time before stirring to develop a light golden browning. Continue cooking for about 6–8 minutes, or until the turkey is fully cooked and no longer pink.
- Add the finely chopped onion and minced garlic to the pan. Stir well to combine with the turkey. Cook for 2–3 minutes until the onion softens and becomes slightly translucent, and the garlic releases a fragrant aroma. If the pan feels dry, add a small splash of oil.
- Toss in the sliced bell peppers. Stir everything together so the peppers are evenly mixed with the turkey. Cook for 4–5 minutes, stirring occasionally, until the peppers are slightly tender but still vibrant and a bit crisp for texture.
- Sprinkle in the salt, black pepper, paprika, and Italian seasoning. Mix thoroughly so all the ingredients are evenly coated with the spices. Taste and adjust seasoning if needed—this is where the flavor really builds.
- Reduce the heat to low to prevent the dairy from overheating. Add 1 cup of cottage cheese to the skillet. Gently fold it into the mixture rather than stirring aggressively. Allow it to warm through for 2–3 minutes until it becomes slightly creamy and blends with the turkey and peppers.
- Continue stirring gently until everything is evenly combined and heated through. Avoid overcooking at this stage, as too much heat can cause the cottage cheese to release excess moisture.
- Remove from heat and let it sit for 1–2 minutes to settle. Serve warm directly from the skillet or transfer to a serving bowl. Enjoy it on its own or pair with your favorite keto side for a complete meal.