Keto Creamy Tuscan Chicken with Spinach and Sun-dried Tomatoes Recipe
This rich and flavorful dish combines succulent chicken breasts with a creamy sauce made from heavy cream, parmesan, sun-dried tomatoes, and spinach. It’s a satisfying, low-carb meal that’s perfect for a weeknight dinner.
Equipment
- Large frying pan
- Sharp knife
- Wooden spoon or spatula
- Measuring spoons
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 3 cloves garlic minced
- 1 cup heavy cream
- 1/2 cup chicken broth
- 1/2 cup shredded parmesan cheese
- 1 cup fresh spinach
- 1/2 cup chopped sun-dried tomatoes (oil-packed)
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Season both sides of the chicken breasts with salt, pepper, and Italian seasoning.
- Heat 2 tablespoons of olive oil in a large frying pan over medium-high heat. Once hot, add the chicken breasts and cook for 5-7 minutes on each side, or until golden brown and cooked through. Remove the chicken from the pan and set it aside.
- In the same pan, add the minced garlic and cook for 1 minute or until fragrant, being careful not to burn it.
- Pour in the chicken broth and heavy cream. Stir to combine and allow it to cook for 3-4 minutes, letting the sauce thicken.
- Stir in the shredded parmesan cheese and Italian seasoning. Continue stirring until the cheese melts and the sauce becomes creamy. Taste and adjust seasoning with salt and pepper if needed.
- Add the fresh spinach and chopped sun-dried tomatoes to the pan. Stir until the spinach wilts and blends into the sauce.