Keto Crispy Garlic Mushroom Bites Recipe
These Keto Crispy Garlic Mushroom Bites are a crunchy, garlicky, low-carb snack that delivers big flavor with keto-friendly macros. They come together quickly, make an excellent appetizer or party nibble, and re-crisp beautifully for leftovers — perfect whenever you want a savory, guilt-free crunch.
Ingredients
- 500 g mushrooms whole
- 72 g almond flour ¾ cup
- 50 g grated Parmesan ½ cup
- 2 large eggs 100 g
- 42 g avocado oil 3 tbsp
- 14 g butter 1 tbsp; optional
- 3 garlic cloves 9 g + ½ tsp garlic powder
- 1 tsp salt ½ tsp pepper, ½ tsp smoked paprika
- 8 g fresh parsley 2 tbsp
Instructions
- Preheat oven to 425°F (220°C). Line a baking sheet and place a wire rack on top. Pat mushrooms dry.
- Whisk eggs in a shallow bowl. Mix almond flour, Parmesan, garlic powder, paprika, salt, and pepper in another bowl.
- Dip mushrooms in egg, then press into the almond-Parmesan mix to coat. Place on the rack.
- Lightly brush with avocado oil. Roast 14–18 minutes at 425°F, turning once.
- In last 2 minutes, brush with garlic butter. Remove, garnish with parsley, and serve hot.