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Keto Crustless Ham & Cheese Quiche

Keto Crustless Ham & Cheese Quiche Recipe

Allan
This Keto Crustless Ham & Cheese Quiche is a delicious, low-carb breakfast packed with protein and cheesy goodness. It’s easy to make, freezer-friendly, and perfect for meal prep. You’ll love how rich, fluffy, and satisfying it is—without the carbs from a crust!
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Breakfast, Brunch, Main
Cuisine Keto, Low Carb
Servings 6
Calories 220 kcal

Ingredients
  

  • 6 large eggs
  • 1 cup diced ham
  • 1 cup shredded cheddar cheese
  • ¼ cup heavy cream
  • ¼ cup unsweetened almond milk
  • Salt & pepper to taste
  • Optional: ¼ tsp garlic powder ¼ tsp onion powder

Instructions
 

  • Preheat oven to 375°F (190°C). Grease a 9-inch pie dish.
  • In a bowl, whisk together eggs, heavy cream, and almond milk.
  • Stir in ham, cheese, and seasonings.
  • Pour into the greased dish and smooth the top.
  • Bake for 30–35 minutes or until center is set and top is golden.
  • Cool for 5–10 minutes, slice, and serve.